Veggie and Egg Muffins

Veggie and Egg Muffins 

This dish is great for a grab-and-go breakfast or as a snack throughout the day. 2 muffins = 1 serving. They store well and can easily be reheated. Store covered and in the fridge.

Ingredients (I usually half the recipe, but here is the whole):

12 eggs
1 cup of chopped spinach
1/2 cup of diced bell peppers
large handful of diced green onions

whisk together and place into a muffin tin. The muffin tin should be sprayed with olive oil or another "non-stick" option. These buggers can be a pain if you don't spray the pan! Bake for 15-20 minutes at 400 degrees or until firm.

21 Day Fix Container Equivalents= 1 Red and 1 Green per 2 egg muffins

**Whole 30 approved

On the Go: 21 Day Fix approved healthy options for when time is of the essence!

Breakfast:

Oatmeal: follow instructions for oatmeal preparation (1 yellow container), add orange container of chia seeds, purple container of fresh berries, add to taste: cinnamon and salt

Breakfast tacos: 2 corn tortillas (1 Yellow), 2 scrambled eggs (1 red), salsa (1/2 Green)

Parfait: greek yogurt (1 red), fresh berries (1 purple), chopped almonds (1 orange)

Old faithful: 8 egg whites (1 red), mozz cheese (1 blue), 1 piece toast (1 yellow)

Tried and true: 1 scoop shakeology (1 red), 16 oz. unsweetened vanilla almond milk (1 yellow), 1/2 banana (1 purple), 1 tsp peanut butter (1 tsp)

21 Day Muffin: 1 egg (fry and break the yolk), 1 turkey bacon (together = 1 red), slice cheddar cheese (1 blue), 1 eng. muffin (1 yellow)

Lunch:

chicken, mashed potatoes, green beans = 1 red, 1 yellow, 1 green

chicken, brown rice pasta, tomato sauce- 1 red, 1 yellow, 1 green

brown rice, chili, cheddar cheese- 1 red, 1.5 yellow, 1 blue

ground turkey, rice, cilantro, lime, bell peppers, onions, garlic (sautée together)- 1 red, 1 yellow, 1 green

chicken salad w/ fresh berries and balsamic dressing - 1 red, 2 green, 1 purple, 1 orange)

ground turkey, rice, asparagus, garlic/onion/lemon/red pepper- 1 red, 1 yellow, 1 green

chicken, smashed sweet potatoes, broccoli- 1 red, 1 yellow, 1 green

Dinner:

chicken, pesto, zucchini, tomatoes - 1 red, 1 orange, 2 green

chili- 1 red, 1 yellow (feel free to add toppings like green onions, jalapeños, tomatoes, etc)

chicken nuggets (almond and flaxseed coating), mashed cauliflower, green beans- 1 red, 2 green

chicken, zucchini, squash, and tomatoes- 1 red, 2 green

Snacks:

apple, celery, almond butter- 1 purple, 1 green, 2 tsp

1 greek yogurt- 1 red

Trail mix (dried blueberries, cherries, cranberries, walnuts, almonds, cashews, choc chips) --4oz - 1 orange

2 egg salad ( 2 eggs, salt and pepper, 2 tsp mayo), celery, nut crackers- 1 red, 2 tsp, 1 green, 1 yellow

apple (1 small fuji), ½ c. grapes, 10 almonds, nut crackers, monterrey jack cheese- 1.5 purple, 1 orange, 1 yellow, 1 blue

hard boiled egg, hummus, carrots, chicken- 1.5 red, 1 blue, 1 green

hummus, chicken, cut veggies- 1 blue, 1 red, 1 green