21 Day Fix Challenge Pack

Are you interested in taking the 21 Day Fix Challenge or 21 Day Fix Extreme Challenge? Maybe you already own the 21 Day Fix workouts and need some more support or maybe you're exploring your options. Here's what to expect: 

First of all, some of you are asking "what is a Challenge or a Challenge Pack?" It is a simple solution for weight control, nutrition, and support. When you commit to taking the Challenge, you will receive: 30 meals, highly effective and convenient workout routines from celebrity trainers, a personal support group, and a person coach (me). You will also have access to recipes, meal planners, and additional success tools. Sounds expensive? What if I told you that it cost an average of $5.50 a day? Oh! You also get a free t-shirt after completing your program <-- what I am most excited about! 

Here is everything that come's in your Challenge Pack (this is for 21 Day Fix Extreme):

• Shakeology
• 30 days worth of dense, superfood nutrition to help NOURISH your body 
• Workouts- ** You get an extra workout for free when you order through me as a gift to you. 
• Shakeology shaker cup- my favorite and great as a water bottle, too! 
• Nutrition Guide 
• Quick Start
• Competition to Countdown
• Portion control containers 
• New Coach Welcome Kit 
• This only comes when you decide to enroll as a coach. The fee is waived when you purchase a Challenge pack. Great opportunity to increase your accountability, receive a discount, and possibly build a business. <-- people WILL ask what you've been doing to look so great 

When you decide to commit to a change, it's important to set yourself up for success. You've made an investment and you have some "skin in the game." Plus, you have your original goal. BUT, guess what, behaviors are HARD to change. I know this. Believe me, I know this. So, how do you set yourself up for success?

1. Make sure you have support

•  find a coach, grab a friend or a family member, join the group on Facebook or through the soon-to-be released app on your phone

2. Even when you don't "feel" like it, DO it 

• Guess what, when you finish you will NOT regret it. You'll also have more energy and feel less stressed post-workout. 

3. Plan your meals 

• You want to be prepared. Don't leave your house without a healthy snack. Don't starve yourself. Plan for success. If you know you're busy on Tuesday, plan ahead to make a grab-and-go meal or find a great crock-pot recipe. 

4. Plan your workouts

• Planning ahead gives you a vision and sets your intentions. How will you feel after completing your workout? How will you look and feel after your complete the program? Is there a day where you need to workout at a different time? How will you make sure to workout every day? 

5. Track your meals and workouts 

• We tend to over estimate what we do and under estimate what we eat. Keep track of your consumption and your workouts. It helps you to stay on track with your program and helps you adhere to your goals. Fitness trackers are great but the nutritional guides and calories counters that come with your program are also top-notch. 

6. Reward yourself 

• Do you want a new pair of jeans? How about a trip in a year? Giving yourself a reward will help you feel motivated. Word of advice, do not reward yourself with food. You are not a dog. 

7. Break your goals into bite-size pieces 

• How many workouts do you want to do this week? What are your goals for TODAY? Focusing on small goals will help you accomplish your BIG goal. The key is to take that BIG goal and break it down into daily activities. Each time you accomplish your daily goal, give yourself a hug--you're on your way to accomplishing that big, often scary, goal! 

8. Stick with it! 

• It took you more than 1 day or 1 week or 1 month to feel the way you feel now. There are years of behaviors that you have to work on changing and redirecting. This is not a quick or easy program. Psychologists have found that it takes an average of 21 days to create or change a behavior. So, focus on the process and your behavior first and the results will come. It can take 60+ days to see visible changes--now not for everyone, but do not be discouraged if you don't have a models body within a week. We are focusing on YOU and your HEALTH here. We want you healthy for life. Frankly, if you're looking for a quick and unhealthy fix, than we aren't a great fit for each other. My clients are in it for the long haul. They care about what they put into their body. They know that there is NOT a magic pill or a wrap or a juice cleanse that will give them health. Those pills and wraps, my friends, are fantasies. You need to sweat. You need to eat vegetables and lean proteins. Your cells need to be nourished. You need to build muscle to increase your metabolism. SO, stick with it. Be diligent. Do not be lazy.