The good:
- moves are incredibly dynamic and almost every single move targets your legs and core
- 30 minutes and I am done!
- average calorie burn for my height/weight per workout is 400 calories (that's a lot for 30 min)
- I can workout at home or the gym by using Beachbody On Demand
- saw a huge increase in my muscle definition and tone (great success for me since it's been 2 years since completing a Beachbody program)
- saw a huge increase in my endurance and strength
- fast paced but still offered some breaks to "catch your breath"
- lost 5 pounds so far, have not taken my measurements yet (will update on Day 90)
The bad:
- due to the 30 minute time limit, there is not a lot of time for demonstrations or modifiers
- nutrition program was a bit confusing to me, I mainly focused on calorie counting
- yoga routine is excellent but I definitely could have used more instruction :) Not the most graceful!
Overall score for p90x3: A
- The original P90x offers more of a calorie burn BUT you are working out anywhere from 45 to 90 minutes
- Next time I do this, I will use portion fix nutrition and containers
- great calorie burn for the amount of time
- balanced program--cardio, weight training, and flexibility
- LOVE being done in 30 minutes!
